Diet Free Life Methodology

Jo Heather is a Certified Diet Free Life Methodology® Coach

Are you looking for a clinically proven, evidenced-based method for living a diet-free life? Jo Heather is a certified coach trained to help you discover and live out your Diet Free Life® (DFL). It’s an approach to wellness and weight loss that works with your real life — no shots or pills, no gimmicks, no deprivation, no guilt … just lasting results.

A Plan That Fits Your Life

This is not a one-size-fits-all approach. We’ll use DFL coaching combined with your unique strengths (as identified via the CliftonStrengths assessment); these are your natural ways of thinking, feeling and behaving.

Together, we’ll build your personalized approach to your wellness and/or weight loss plan making it fit your schedule, your favorite foods and your goals. Using the coach approach, we’ll walk forward into changes that are realistic and built to last.

Real Value, Real Results, No Guilt

You may feel your health has slipped or been “put on the back burner” while building your career and family. Know this: You are created in the image of God, and your life and physical body have intrinsic value, dignity and purpose. It’s time to shift things up and consider how you can be motivated to better health and stewardship for your physical body.

Let’s work together to create an action plan to care for your body. Your health and wellness are a component in your ability to serve the Kingdom of God while on this side of heaven.

Ready for Change?

If you are ready for real change–in your life, wellness and weight loss–Jo Heather is here to help you step forward into that place with a structured eight-week program. In this program, you’ll learn about the Diet Free Life Methodology, learn how your strengths uniquely equip you to overcome your weaknesses, and discover a new path toward improving your health and wellness in a way that is lasting.

Reach out to me today to schedule a no-cost connect call to find out more. We’ll talk about your goals, your challenges and how this program can work for you!